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SEPTEMBER 2015 - Recipe
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Recipes for Busy Lawyers

Editor’s Note—Send us the most delicious and nutritious recipes that you love to feed yourself or your family and we will share them!

 


Healthy Mediterranean 7 Layer Dip

Submitted by Purvi Patel

** Recipe is originally from www.cookincanuk.com and is slightly modified from its original version.



Ingredients

  • 8 oz. hummus
  • 1 tomato, diced
  • 1.2 cup diced cucumber
  • 1/2 cup nonfat greek yogurt
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 2 canned artichoke hearts, chopped
  • 2 roasted red peppers (4 halves), diced
  • 1/2 cup crumbled feta cheese
  • 1 bunch chopped scallions or diced red onions
  • Kalamata olives, chopped (optional), for garnish

Instructions

  1. In an 8 by 8 square serving dish, spread the hummus evenly on the bottom, Layer the tomatoes and cucumber on top.
  2. Dollop the yogurt over the vegetables, then gently spread with a rubber spatula.  Sprinkle the yogurt with salt and paprika.
  3. On top of the yogurt, layer the artichoke heart, roasted red peppers, and feta cheese.  Sprinkle the parsley over top and garnish with olives.
  4. Serve with fresh vegetables, pita chips, or crackers.
Purvi Patel is a WLALA member and is an attorney at Morrison & Foerster LLP.

  

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